Of all the articles that I have written, I consider this article of alaska fishing lodge salmon to be my best article. Hope you feel the same too.
A Featured alaska fishing lodge salmon Article
Take your Grandparents on a long Walk to the Fishing Hole
Copyright (c) 2006 The Brain Code LLC
I have previously written about the power of exercise and omega-3s to protect the brain and improve function. Several more studies, released this week, added support for methods to keep elderly brains fit and agile.
Exercise Improves Brain Function
The first, published in the Journal of Gerontology and highlighted in the Wall Street Journal, demonstrates that a few hours of aerobic exercise a week helps keep brains young. The study followed three groups of adults, aged 60-79. One group performed aerobic training by walking around a gym for an hour a day, three days a week. The second group performed non-aerobic training by stretching and doing some resistance exercises. The third group did not exercise.
The study found that after only three months, the aerobic exercise group (but neither of the other groups) increased their grey matter in frontal brain regions that control higher functions, like memory, multi-tasking, focus and decision-making. The aerobic group also increased the volume of white matter tracks that cross the brain and carry communication signals between the two brain halves. The researchers likened the changes that occurred over the three-month exercise period as equivalent to making the brain three years younger!
Exercise Increases Independence
A second study published in the same issue of the Journal of Gerontology showed that seniors enrolled in an exercise program improved their physical fitness and independence level over those that were simply ?educated' about healthy living. After 6 ? 12 months in the program, seniors that received physical fitness training were able to walk longer distances at higher speeds than those that just received information about exercise and nutrition. The study cited the importance of increasing independence in senior citizens in an age where medical science is extending the average life span of our population. Committing to healthy lifestyle choices will help us live longer and not just die slower.
Omega-3s Decrease Dementia
Finally, a third study was the most recent in a string of evidence touting the benefits of fish for brain health. This recent study actually looked at the levels of DHA, an omega-3 fat obtained from fish, in the blood of about 900 seniors (average age of 76). They showed that seniors with higher levels of the omega-3 fat in their blood had the lowest chance of dementia from Alzheimer's disease or other reasons. In fact, the seniors in the top 25% of blood omega-3 content were about 50% less likely to succumb to the debilitating cognitive disease. The average intake of fish in these top performers was about 3 servings per week or 180 mg of DHA per day, which can be obtained from supplements.
These studies all sum up the importance of lifestyle choices on healthy brains and bodies in the later years. So when you see your grandparents this holiday season, plan a fishing trip. Dust off the poles and reels and take them for a walk down to the creek. A little aerobic activity, some fresh air and a dose of omega-3s will help them stay mentally and physically healthy.
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Ultralight Fishing - The Most Enjoyable and Effective Way To Catch Fish
There are far too many anglers among us who believe that the most effective way to catch a fish is to go to their local super center, spend fifty bucks on a decent medium action rod and reel combo, spool said reel with eight pound test, and be done with it. Although this might be a popular way to go about the sport of fishing, it's surely not very effective and most certainly not very fun. Three quarters of the fun of fishing (at least for me) is fighting my catch.
This is where ultra light fishing comes into play. Many anglers think that ultralight fishing means using equipment the size used in ice fishing with line with the strength of human hair! This is a fallacy! Ultra light fishing actually means using equipment that is equal to what the angler is fishing for. For example, I use four pound test monofilament for most of my trout fishing. Most anglers think this line is much too "small", but when you think about it, four pound test monofilament will hold four pounds of weight without breaking. How often do you hook into a fish bigger than four pounds while trout fishing? Not very often, if ever. And the more proficient you become with your ultra light gear, the bigger the fish you can land. I've personally landed four pound trout on four pound test, and my mentor would regularly land trout even bigger than that on four pound test monofilament.
The good thing about ultralight fishing is that it doesn't have to be used for trout only. The same principles can be applied to other types of fishing as well. When I fish in Canada, for example, I fish for Smallmouth Bass and Walleye. These fish can grow to larger than the average trout, so I need something a bit larger than my trout setup. I'll use a medium-light to medium action rod, spooled with six pound monofilament. With this sized setup I can land Smallmouth up to five pounds, and Walleye up to seven or eight pounds. The beautiful thing about this is that it's still ultra light fishing.
What you will find is that the fish that you catch will put up a proper fight. You won't simply be "winching" them in. Where's the thrill in that? I've personally never found any fun ib simply "winching" in a fish. You'll also find that you get many more bites using line that's matched to what you're fishing for. The smaller the test of the line, the thinner and less visible it is, it's as simple as that. I'll give you a real life example. I was fishing my normal river with live worms and gang hooks tied on six pound test monofilament. I had been fishing for about three hours with no bites, when I got snagged and broke my last gang hook. I had to tie a new one on the river and all I had was four pound test line, so that's what I used. I began catching trout after trout, it was crazy, and the only thing that changed was the size of the line that my gang hooks were tied on! This experience made me a believer.
What it comes down to, in my estimation, is that ultra light fishing is using a rod, reel, line, and tackle that's matched to what you're trying to catch, rather than using equipment that's much too large. It's as simple as that. Give it a shot and find out for yourself how much fun ultra light fishing can be.
Trevor Kugler is co-founder of JRWfishing and an avid angler. He has more than 20 years experience fishing for all types of fish, and 15 years of business and internet experience. He currently raises his three year old daughter in the heart of trout fishing country?..Montana! Gang Hooks Tied & Ready!!!: jrwfishing/gang_hooks.asp Get Informative Fishing Information For FREE, Become A Better Angler - jrwfishing/signup.asp |
Alaska Salmon Fishing: Salmon Fishing For King, Sockeye And Silver Salmon
Just the thought of Alaska and salmon fishing in the same mental picture conjures images of grandeur, pristine forest, snowy peaks, and a pole bent double while the line rips through the water. Alaska salmon fishing has been discovered closer than you could expect and more beautiful than all the pictures you've seen. This secret location is...
Alaska salmon fishing is closer than you think. A few hundreds miles north of Seattle is the southern most tip of Alaska. Prince of Wales Island is the largest island in North America and the closest Alaska salmon fishing grounds that has extreme fishing success.
If you choose not to drive up the Alaska Highway you will arrive in Ketchikan Alaska via commercial airlines, and take the ferry over to Prince of Wales Island or a commercial float-plane will fly you over to the island. There are resorts, lodges and guides that will accommodate you based on your vacation budget.
Craig and Klawok are two villages that welcome salmon fishers from all over the world. Coho or King Salmon arrive off the Island of Noyes bringing in the first salmon harvest for the year. There are thousands of miles of inland shores to fish without ever reaching the Pacific Ocean. Most of the king salmon fishing is within a cast of shore. To reach the early arriving king salmon you will need to meet them on the edge of the Pacific as they feed up to the inlets that flow in and around the Prince of Wales.
Expect the grandest of fishing trips with the widest array of visual candy. Gray whales, sea lions, sea otters, puffins, geese, bald eagles, loons, seals, majestic mountains, peaceful lagoons, bear, deer, cranes, killer whales, sea ducks and more waterfowl. A week on Prince of Wales will usually show you afternoon showers and then sunshine. The weather in April will be cool but not freezing. Bring a raincoat and pants. Oh, and you are going to see some fish! 30 pound king salmon is not uncommon. 60 pound kings come every year. And don?t forget Prince of Wales is one of the best locations to catch barn door size halibut.
Silver salmon are 8 to 12 pounds, fight very hard and will show up in huge numbers. You are allowed a 70 pound ?fish box? by the airlines on your return trip. You will fill two of these boxes in 5 days of cleaned frozen filets. Silver salmon are later to show up to the party. Plan on a June trip for silver salmon. You have an option, have some of your salmon smoked. Never have you experienced salmon till you have tried fresh smoked.
Sockeye salmon, the most red meat of all salmon is next to last to arrive in late June or July in large schools. Sockeye salmon are usually 4 years old and weigh 5-12 pounds. A local guide and boat is a must for sockeye salmon fishing. Try driving your RV up or staying in a log cabin resort for the ultimate experience. You will dine on Dungeness crab, Alaska shrimp, sockeye salmon and halibut. If you have never fished Alaska you are in for the fishing trip that will make memories for a lifetime!
Salmon fishing has been a way of life for Alaskans. For the sports fisherman, salmon fishing in Alaska is a dream come true. I?ve been there, you won?t be disappointed!
About the Author:
Jim Zeller writes for numerous blogs and websites. Check out his favorite online Fishing Forum or his choice for the World's Largest Fishing Directory
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